Private Sessions
Private Sessions:
Embodied Somatic Awareness and IFS
In these sessions I offer you a space of presence and unconditional love for all the emotions, sensations and experiences that arise given your life situation and the challenges you are going through. What makes my sessions different and reliable is that your healing is not determined by someone outside of you, your healing is determined by the healing power of your True Self. Your True Self guides us to listen and make space for the parts of you that need the most love, care and support. This promotes the process of disidentification of the parts that carry subconscious beliefs and limiting behaviors, as well as the integration of repressed emotions and energetic stagnation in the body. The body and the nervous system play an important role in the sessions, this allows us to go beyond words and promotes the integration of body, mind/emotions and spirit. It is an honor to guide you towards a freer and more authentic life led by your True Self.
Through the integration process it is possible to:
Live a more authentic life and led by your True Self.
A change in the parts that carry the most pain that have kept you in fear, negativity or feeling stuck. When we heal the programs and beliefs that have controlled our lives, we reach a level of freedom that we have never experienced.
More harmony in all your relationships . This work helps us transform the relationship we have with ourselves, we bring awareness to the parts that are triggered in our closest relationships. This helps us to transform our relationships with others, and even though we feel triggered at times, we are able to bring more understanding to our interactions with ourselves and with others.
More harmony in your body . The embodiment process brings light to those parts of us that hide and remain energetically "frozen" in the body, eventually causing physical symptoms. Physical symptoms can improve or even disappear by transmuting the blockage in energy flow.
Feel deeply valuable, sufficient and loved . We do this by activating the divine conduit of love and support that is never extinguished. Aligning this love with the parts of us that have felt unloved gently opens them up so they can receive and be filled with this powerful healing energy and presence.
Alignment with your True Self , with your divine essence, and from there bring your gifts and talents into the world. This work supports us to live in empowerment, sovereignty and freedom.
Flow more with life. As we integrate more parts of us, we have more moments, hours and days living in flow with life. We no longer live in attachment, anxiety, overwhelmed, or reactive to life. We can relax and let go of control more easily.
An experience of deeper connection with those around us, with everything that is and with Mother Earth. By having an internal system with fewer burdens we achieve a deeper connection with life than before.
Creativity ! The healing process does not have to be serious or boring, if you wish, in my sessions we welcome creativity and expression of your being with tools of expression and art.
IFS model
The IFS model or "Internal Family Systems" is a model to understand how our mind-body-spirit works. It is an evidence-based psychospiritual model, pioneered by Dr. Richard Schwartz. In general, we express ourselves and experience life through feelings, thoughts, and behaviors. In IFS these are expressions of different "parts" of our personality.
Our personality consists of different parts that play different roles in our life, for example, “managers” are parts of our personality that run our daily life, they like to be in control and stability, and they do everything possible to avoid uncertainty. . An example is the "inner judge" who has self-critical or judgmental views of us. We can notice them as internal voices that judge, shame or blame us for our appearance, our decisions or how we do things. Inner critics can also be seen as internalized parenting parts.
The “firefighters” are parts of our personality that are reactive and take over when we feel overwhelmed by a negative feeling or thought. For example, if I have overwhelming emotion, a “firefighter” part may force me to watch movies to distract myself, eat, drink alcohol, or do any activity to avoid feeling-
And finally, the “exiles” are parts of our personality that had painful experiences in the past or at a young age and are therefore more vulnerable. For example, a part of me may still feel insecure if I was criticized by adults or other people growing up.
The "managers" and "firefighters" parts are protecting the most vulnerable parts, the "exiles", so that they do not overwhelm us and we can continue and function in life.
In addition to the parts of our personality, we also have access to a source of wisdom deep within us, in IFS, this source is known as SELF. You can think of SELF as your purest sense of existence, away from all aspects of your personality that might otherwise define you. You can also see the Self as your inner wisdom, your higher mind, your open heart, your divine essence or the wisdom of your soul. The IFS model helps us to access our SELF by separating ourselves from the parts of our personality and any feelings, thoughts or beliefs that they represent.
When we embody the SELF, we relate to all aspects of our personality with compassion and curiosity and play a mediating role to help them relax and live together in harmony. This inner harmony is reflected in outer harmony: in our relationships, our body and all aspects of our life.
